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LUV Blog

TIPS FOR BETTER BATHS

TIPS FOR BETTER BATHS

There is something undeniably, intrinsically relaxing about baths. Whether it’s a ten-minute post-workout soak in epsom salts, or a full-on self-care experience with music, candles and a glass of wine; for some reason, when your body is immersed in water, every muscle seems to sigh and 

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PRACTICING MINDFULNESS

PRACTICING MINDFULNESS

We all know that spiraling feeling: you're working on a presentation, then a colleague messages you to ask a question, you go to answer the question when your phone rings, then another email comes in, and you’re already late to your next meeting. It’s easy to get overwhelmed. 

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