Between the chaos of summer living and working from home, getting enough sleep is vital to support general wellness as well as our energy and stress levels throughout the day.
Consistently great sleep can, however, be elusive. If you struggle with falling asleep from time to time, you’re not alone. Along with CBD, supplements like valerian, gaba, glycine and passionflower, and foods such as tart cherry juice, there are plenty of wonderful sleep aids that can support deep rest and to help your body relax into a great night's rest.
After all, sleep is one of the most important things for beauty - inside and out!
Here are a few of our favorites:
Slip Sleep Mask
This silky sleep mask is soft, durable, and bound to block out light while providing the ultimate comfort. Made with the highest grade of mulberry silk, it’s also non-toxic.
This free guided meditation app is perfect for restless sleepers and for those who need something more active to guide them into sleep. With various options, you can choose to listen to a guided meditation, a sleep story or sleep music.
Essential Oil Diffuser
Lavender essential oil is a great relaxant. We love the Super Black Bull aromatherapy diffuser with 600ml essential oil, electric ultrasonic humidifier with cool mist as well as 7 colorful LED light options.
Peace and quiet is becoming harder and harder to find, but it can have a huge impact on work or rest and of course throughout the night. Sleep Snugs are soft medical-grade silicone ear plugs and are designed for discrete comfort and for low-level noise blocking.
Headphones for Sleep
Listening to music and nature sounds has a profound effect on your mind and body’s ability to relax. Whatever your favorite sounds - from distant ocean waves to light rainfall on a window - make sure you choose a great pair of headphones!
thisworks Pillow Spray
Vegan and natural, this pillow spray uses essential oils such as lavender and camomile to help you drift off to sleep.
Blissy Silk Pillowcase
This mulberry silk pillowcase is natural and hypoallergenic, and helps provide the utmost relaxation for sleep. Silk pillowcases are also great to keep your hair and skin healthy while you sleep.
Of course, CBD is a big part of our bedtime routine, so we love a combination of the above with LUV CBD UNWIND Tincture or UNWIND Capsules to help drift off to dreamland with ease and wake up rested and refreshed. Sweet dreams!