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LUV BLOG

FRIDAY FAVORITES: AT-HOME RECOVERY TOOLS

FRIDAY FAVORITES: AT-HOME RECOVERY TOOLS

If you work a desk job, travel a lot, or find yourself on your feet all day, you might be struggling with body pain and achy muscles. Luckily, there are ways to reset and realign our bodies that don’t require long office visits or expensive treatments, but rather can be enjoyed and explored in the comfort of your own home. Even better, they’re fun and a great way to add movement to your day while you catch up on TV shows or even spend time with friends.

The Inversion Swing 

If you’re looking to release back tension, open and stretch your hips, or promote blood flow, you need to check out an inversion swing. If you can’t make it to yoga class or don’t have time for a Thai massage, the inversion swing helps you realign and center yourself. Plus, friends will love trying it out, too.
Yoga Body Yoga Trapeze

Gym Rings

Don’t worry, we’re not saying you need to improve your pull-ups (although you’re welcome to do that, too). We love gym rings because of the therapeutic benefits of hanging. Hanging helps to stretch our fascia and connective tissue, which can improve our mobility.
Onnit Suspension Rings

PSO Rite Self Massager

This small but mighty tool might not look like much, but it can deliver incredible benefits for those tight muscles that are difficult to target. Particularly great for tight hip flexors, the PSO Rite was designed to help break up knots and tissues that cause muscle pain. It can also be used for the lower back and chest.
PSO Rite Self Massager

Backbend Ring

If you work a desk job and don’t own a backbend ring, get one. This simple but effective tool does wonders for reversing hunched shoulders and back strain. Plus, it’s lightweight and easy to store along with your yoga mat or foam rollers and makes a great addition to an at-home gym.
Up Circle Seven Yoga Wheel

Very special thanks to Jean G., a friend and supporter of the LUV Community, for sharing her favorite at-home recovery tools with us to help inform this piece.