We know collagen is good for us, but why is it an integral part of our beauty regime? What does it really do and can it benefit our bodies?
Collagen is a protein that makes up about 70-80% of our skin. It works with elastin, and gives skin elasticity and tightness. This can be great for keeping skin plumped and youthful-looking. It can also help with repairing tendons, joints and bones, because of the high amount of amino acids it contains. This provides your skin with more hydration, elasticity, and overall structure, that can support a fresh appearance.
Skin Health: Collagen may help with the appearance of fine lines and wrinkles, provide more hydration, as well as smoothing. Our body’s natural collagen production starts to lessen as we age, and supplements may help our body increase production of our own collagen, providing skin benefits.
Joint Pain: Because collagen works well in providing structural support to cartilage, it may help with joint aches, and help alleviate muscle soreness.
Hair and Nails: Collagen may increase the strength of your nails and hair because of the structural support it provides to our body. Collagen is a building block protein, and as your body may start to produce more of its own collagen, your hair and nails may grow longer and more sturdy.
Bone Health: The bones in our body are made up of collagen and as we age, women especially start to lose bone mass. Collagen may help inhibit bone breakdown and lead your bones and body to feel stronger.
What kind of collagen supplement should I take?
As always, please consult with your physician before starting any new supplements to make sure that it is right for you.
Collagen supplements come in the form of collagen peptides or hydrolyzed collagen, which makes it easier for your body to digest and absorb. When looking for supplements, make sure that it contains amino acids like glycine, proline and hydroxyproline so you are getting collagen in the right form.
Check out our favorite supplement by SkinTe, a doctor and chef-created collagen tea made with collagen peptides, real brewed tea, super herbs, and fizz in super-convenient cans that are ready to go and taste AMAZING.
We also love the marine collagen from Vital Proteins for adding to smoothies, as well as their non-dairy creamers which are also free of soy, carrageenan, gluten, artificial sweeteners and added sugars.
https://www.nytimes.com/2019/11/09/style/self-care/collagen-benefits.html https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows https://www.healthline.com/nutrition/collagen#section10 https://www.healthline.com/nutrition/collagen-benefits