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EMBRACING STILLNESS

EMBRACING STILLNESS

When was the last time you just stopped? Stopped to take a moment, without devices, or distractions to be present, thoughtful and reflective? Through time, history’s greatest leaders have recognized the power of stillness. Stillness is not about inactivity, it’s about finding calmness when the world spins around you. A way to find peace, clarity and happiness is to focus on stillness during the chaos....

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FRIDAY FAVORITES: VIDEO CONFERENCE BEAUTY HACKS

FRIDAY FAVORITES: VIDEO CONFERENCE BEAUTY HACKS

With everything moving online, there’s even more of an excuse to experiment with in-home beauty hacks that provide quick and easy ways to make you feel tip top, and video conference-ready! Preparing for your day as usual helps give you a sense of routine, and having something to make an effort for (even if it’s a girls'-night-in happy hour video call), is a great motivation...

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THE SCIENCE BEHIND POSITIVE THINKING

THE SCIENCE BEHIND POSITIVE THINKING

As the reality of social distancing and home isolation starts to set in, it’s easy to allow negativity to creep into your mindset. This means that now more than ever, it’s really important to channel your energy into positive thinking. There’s plenty of evidence for the benefits of positivity on both mental - and, perhaps more surprisingly - physical, health. Positivity has been shown to...

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