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Ten Reasons to Drink Tea

Ten Reasons to Drink Tea

There's nothing quite like a cup of tea. Whether it's the first cup of the day to wake you up, a mid-afternoon time-out tea to help you recharge, or an evening herbal blend as part of your wind-down routine, there really is a tea for every time of the day. Apart from being an integral part of many cultures, there are also many health benefits...

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HOW TO KEEP YOUR HEART HEALTHY

HOW TO KEEP YOUR HEART HEALTHY

February is Women's Heart Health Month. According to the American Heart Association's 'Go Red for Women' site, 'unfortunately the simple fact of being a woman increases your risk for heart disease and stroke.' There are some risk factors - such as family history, or a personal history of previous stroke, heart attack or coronary artery disease - that can't be changed or controlled. However diet...

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FRIDAY FAVOURITES: CELEBRATING FEMALE FRIENDSHIPS

FRIDAY FAVOURITES: CELEBRATING FEMALE FRIENDSHIPS

Just search #GirlsSupportingGirls and the most incredible stories pop up. From your girlfriend speaking up in meetings when a male boss credits a male colleague with work you did, to random kindness from strangers on the subway, not to mention all the listening, hugs and thoughtful messages that help you navigate the daily difficulties that life throws at us. Female friendships are truly special. You...

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